Creative Hobbies

Creative Hobbies

Creative activities and hobbies keep your mind active, help to improve problem solving, and can reduce stress and anxiety.

Creative activities include:

Music: Listening to music is a great way to relax and reflect.

Arts and Crafts: Creative projects such as painting, drawing, collages or scrapbooking can improve your cognitive abilities and concentration.

DancingAs well as maintaining strength and flexibility, dancing can help improve balance which can help prevent falls. It’s a fun way to improve fitness and meet other people.

Cooking: Cooking is a creative and necessary skill that we should all continue as we get older. Aside from the nutritional benefits, sharing a meal is a great way to stay connected with friends and family.

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