Creative activities and hobbies keep your mind active, help to improve problem solving, and can reduce stress and anxiety.
Creative activities include:
Music: Listening to music is a great way to relax and reflect.
Arts and Crafts: Creative projects such as painting, drawing, collages or scrapbooking can improve your cognitive abilities and concentration.
Dancing: As well as maintaining strength and flexibility, dancing can help improve balance which can help prevent falls. It’s a fun way to improve fitness and meet other people.
Cooking: Cooking is a creative and necessary skill that we should all continue as we get older. Aside from the nutritional benefits, sharing a meal is a great way to stay connected with friends and family.
