Clinical groups

Move with confidence. Live with independence.

Clinically guided, goal-based programs designed to help you stay strong, steady and independent at home. Available across Queensland

View your local timetable

Who are these programs for?

Our Clinical Group Programs are open to:

Support at Home customers (formerly Home Care Package)
Restorative Care Pathway (RCP) customers
Fee for Service customers

You may benefit if you:

Have noticed reduced strength, balance or mobility
Want to lower your risk of falls
Live with arthritis or joint pain
Are recovering from illness, injury or surgery
Have experienced a cardiac event
Want support for memory or cognitive changes
Simply want to stay active in a safe, supported way

Not sure where to start? We’ll guide you through it.

Programs

Our Clinical Group Programs

Strength & Balance (Physio-Fit)

Build strength, coordination and confidence with everyday movement.

Physio Fitness

Guided land-based exercise to improve mobility and function.

Step Strong: Arthritis-Friendly Exercise

Targeted lower limb exercises to reduce pain and support joint health.

Chair Pilates

Low-impact exercises focused on posture, flexibility and control.

Aquatic Fitness (Hydrotherapy)

Gentle strengthening in a heated pool to support movement with less joint strain.

Cardiac Rehab Maintenance

Structured exercise to support ongoing heart health.

Exercise Physiology Class

A higher-level program designed to build strength, fitness and resilience.

Cognitive Stimulation Therapy (CST)

Structured group sessions to support memory, thinking and connection.

Getting started is simple

1. Assessment

One of our clinicians will assess your needs and goals.

2. Tailored program

We match you to the right group based on your ability, health and preferences.

3. Ongoing support

Our team guides you every step of the way in a safe, supportive group setting.