Reducing the Risk of Falls
Falls are one of the most common causes of injury, but many can be prevented with a few simple habits.
Why Falls Prevention Matters
A few adjustments to your home and lifestyle can greatly reduce your risk of falling and keep you independent.
Tips to Stay Steady
- Keep pathways and floors clear.
- Use non-slip mats in the bathroom.
- Wear supportive shoes inside and outside.
- Stay active with gentle strength and balance exercises.
- Check your eyesight and hearing regularly.
Your Care Partner can arrange a home safety or physiotherapy assessment if needed.