Falling in love is incredible. Falling over in the hallway? Nowhere near as enjoyable.
One in 4 people over 65 has at least 1 fall per year, often linked to changes in balance, strength or vision, medication side effects or hazards around the home like loose rugs, poor lighting or obstacles in your path. Physical recovery can be demanding but the knock to your confidence can be even greater.
Falls are not an inevitable part of growing older, though. Many falls can be prevented by implementing small changes including changing a few things around your home to make it safer.
Some signs can mean that your risk of falls might be increasing. You might notice that you feel:
Sound familiar? If so, please talk to us. A quick chat can help spot risks early, supporting you to stay active and independent.
Many falls can be prevented with some adjustments to your lifestyle and layout.
Keeping your body moving helps with balance, strength and confidence. Good balance and strong legs can make it easier to get out of a chair or walk through the house confidently.
Exercise can also strengthen your social networks. Meet a friend for a walk, practise some tai chi in the park or join an seniors’ exercise class to improve your balance or strengthen your legs.
When you’re heading out, put on some secure, flat shoes with a good grip.
Your general health plays a big part in staying steady. Dehydration can leave you dizzy, confused and poorly coordinated, increasing your risk of a fall, so please drink plenty of water throughout the day. Good nutrition is also important to keep your bones and muscles strong.
Puzzles, card games and reading all help to keep your mind strong. That can help you walk and talk at the same time without being distracted. It can also ensure you remain aware of your surroundings and sharpen your reaction time.
It’s also wise to get your eyes checked regularly so you can see where you’re going! You can also ask for a home medicines review if you’re taking medications that could increase your risk of a fall by making you drowsy, dizzy or more confused.
Take a good look around your home with fresh eyes – 60% of falls happen in or around the home. Loose rugs, cluttered walkways, poor lighting and hard-to-reach items can all make your home more hazardous than you might realise. Avoid walking around in socks – they keep your toes warm but they can be slippery.
Falls prevention does not have to mean turning your life upside down. Often it starts with one small change – removing a rug, checking your medicines, adding a light near a step, or talking to someone about a wobble that has been bothering you.
We’re here to help you stay on your feet. Talk to your Care Partner about a falls prevention assessment or ask about Suncare’s clinical classes designed to build strength, balance and confidence.
All information is general and not intended as a substitute for professional advice.