Walking is a great way to improve your health, and just 30 minutes a day can help to improve your overall wellbeing.
Walking doesn’t have to be strenuous and you can make it enjoyable and social by walking with others or chatting with people along the way.
When you walk regularly you will gradually build your strength and endurance. Walking can also assist weight management. It is a great activity for any age, it doesn’t require any equipment and it is an enjoyable way to spend time outdoors in the fresh air and warm sunshine.
Start scheduling regular walks into your weekly routine. Alternatively, if you would like assistance developing a walking routine, please discuss your options with your Care Coordinator or contact the Customer Service Team on 1800 786 227.