Tai Chi is a gentle exercise originating from ancient China. At Suncare, we offer ‘Sun’ style Tai Chi, which is directly aimed at those with arthritis or at higher risk of falls. Tai Chi can assist participants to:
- Increase flexibility, muscle strength, balance and aerobic fitness
- Improve immunity
- Lower cholesterol and blood pressure
- Decrease stress and provide a greater sense of relaxation
Our Tai Chi classes take place every Monday at the Suncare Community Centre gym. We offer one hour beginner and intermediate classes, conducted as part of a 10-week program. A pre-screening and GP clearance is required before starting Tai Chi, and all participants must start at beginner level.
Interested in starting Tai Chi with Suncare? Call us on 1800 786 227.
