Hydrotherapy is a great way to exercise for those experiencing pain or weakness.
Gentle exercise in water reduces the effects of gravity on your body, enabling weight bearing joints including your lower back, hips, knees, and ankles to move freely. This means you can often perform exercises that you may not be able to do on dry land due to pain or weakness.
Hydrotherapy classes incorporate flotation devices and specific movements through water to provide resistance and to work muscles in a different way, which can improve strength.
Suncare offers Hydrotherapy classes at the Palmwoods and Cotton Tree Public Pools. Contact our Customer Service Team on 1800 786 227 to find out more.