Health and Wellbeing Staying Cool & Hydrated

Staying Hydrated

Staying cool and hydrated is especially important during Queensland’s sweltering Summer months. Here we share five tips for keeping cool.

  1. If you have an air conditioner, set it to 24C and close your doors and windows when it is running.
  2. If you don’t have air conditioning, turn on ceiling fans, use a pedestal fan or open your doors or windows to create airflow.
  3. Use a cool damp cloth on your wrists, neck and behind your knees to help cool you down.
  4. Keep a jug of water in the fridge and drink plenty of water to help cool you down and stay hydrated.
  5. Close your curtains to shield out the hot Summer sun.
  6. Ask your Suncare team for tips to help you stay cool in your home.

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